Oct 4, 2022 · Body, mind, soul, and spirit. Soul is what animates us. All living things have soul. Spirit is what connects us to the divine.
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Mar 5, 2023 · For me it means to be disciplined,to do right away what needs to be done , strength is acquired when you do right away what needs to be done ...
A well-rested body and mind are better equipped to handle daily challenges. 4. Practice Mindfulness: Engage in activities that bring you into the present moment ...